Maximize Your  Results

BOOTCAMP

Want to drop a few pounds? Boot Camp is a fun and challenging way to get fit and lose weight.

What is Boot Camp and why is it for me? Boot Camp is a mix of training systems incorporating Strength, Power, Core, Cardio and Bodyweight training techniques.

BootCamp

Monday, Tuesday, Wednesday at 6:30 PM

Learn More About Boot Camp

CARDIO & WEIGHTS

Looking to Burn Fat and Build Lean Muscle and Lean out?

Cardio and Weights is a game changer.

Are you ready to take the next step with your fitness!? How can you go wrong with two of the best-known methods for losing weight and building muscle known to man? Cardio and Weights.

Cardio and Weights

Monday at 5:00 AM

Tuesday, Thursday at 5:30 PM

Learn More About Cardio & Weights

BLITZ HIIT

Hey, I like high-Intensity Training!

Heard Blitz HIIT is the hardest of gym classes.

You will cycle through high-energy training with strategic rest periods using all manners of equipment. you want to believe what you can accomplish or how it will change your body!

Blitz HIIT

Mondays at 5:30 PM
Thursday at 6:30 PM 

Wednesday & Friday at 5:00 AM
Learn More About BLITZ HITT

EXPRESS CLASSES

Cardio Dance

30 Min Sessions

Express Booty Tuesday at 9:30 AM

Express Stretching Wednesday at 7:30 PM

Express Toning Thursday at 9:30 AM

Learn More About Express Classes

DRIP (CARDIO)

Looking to burn more calories and add to your cardio base?
Drip’s blend of bikes, rowers, treadmill, lite plyos and more will have you dripping with sweat. It’s the best cardio class in town. Don’t believe me try it for yourself.

Drip (Cardio) Training

Wednesday at 5:30 PM

Saturday 10:00 AM
Learn More About Drip Cardio Training