Programs that help

“Build a Stronger You.”

Rows Exercise

Maximize Your  Results


You get two, three, or unlimited weekly access to any of the classes below. So find a class you like or mix and match it’s your choice 💪🏾🙂


Want to drop a few pounds? Boot Camp is a fun and challenging way to get fit and lose weight.

What is Boot Camp and why is it for me? Boot Camp is a mix of training systems incorporating Strength, Power, Core, Cardio and Bodyweight training techniques.


Monday, Tuesday, Wednesday at 6:30 PM

Learn More About Boot Camp


Looking to Burn Fat and Build Lean Muscle and Lean out?

Cardio and Weights is a game changer.

Are you ready to take the next step with your fitness!? How can you go wrong with two of the best-known methods for losing weight and building muscle known to man? Cardio and Weights.

Cardio and Weights

Monday at 5:00 AM

Tuesday, Thursday at 5:30 PM

Learn More About Cardio & Weights


Hey, I like high-Intensity Training!

Heard Blitz HIIT is the hardest of gym classes.

You will cycle through high-energy training with strategic rest periods using all manners of equipment. you want to believe what you can accomplish or how it will change your body!

Blitz HIIT

Mondays at 5:30 PM

Thursday at 6:30 PM 

Wednesday & Friday at 5:00 AM


Learn More About BLITZ HITT


Cardio Dance

30 Min Sessions

Express Booty Tuesday at 9:30 AM

Express Stretching Wednesday at 7:30 PM

Express Toning Thursday at 9:30 AM

Learn More About Express Classes


Looking to burn more calories and add to your cardio base?
Drip’s blend of bikes, rowers, treadmill, lite plyos and more will have you dripping with sweat. It’s the best cardio class in town. Don’t believe me try it for yourself.

Drip (Cardio) Training

Wednesday at 5:30 PM

Saturday 10:00 AM
Learn More About Drip Cardio Training

Other Programs


Fastest way to reach your goals? Personal Training!

Are you stuck in a training rut? Not sure where to start? Uncomfortable using the gym? Let our highly skilled Personal trainers guide you to your best shape ever!

Personal training comes with a Free Gym Equipment membership (Just our way of ensuring you reach your goals).

Learn More About Personal Training


Tired of the aches and pains, learn about Silver Strong:

Are you tired of all the nagging little aches and pains? Want to move and feel better? Well, did you know that a strength training program, cardio, and flexibility can help?!! Silver Strong Fitness is designed for those who are 60+.

Silver Strong Fitness

Wednesday, Friday at 10:15 AM
Learn More About Silver Strong


Equipment Member / Open Gym

Weekdays at 8:00 AM

Saturday at 8:00 AM

Learn More About Equitment use


Bigger, Stronger, Faster =
Burst Athletic Training!!

Are you an athlete looking to take your game to the next level? Say hello to Burst Athletic Training! In this program, you will build and improve upon your firm foundations and skillsets no matter what age you are or what sport you play!

Burst Athletic Training

Monday at 4:30 PM
Learn More About Burst A.T


Time to relax and rejuvenate

Well our certified massage therapists have just the thing.
From deep tissue to Trigger point, Hot Stone to Swedish.
They have just the touch.
Schedule your appointment today.
Learn More About Message Therapy