Programs that help

“Build a Stronger You.”

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BOOT CAMP

Want to drop a few pounds? Boot Camp is a fun and challenging way to get fit and lose weight.

What is Boot Camp and why is it for me? Boot Camp is a mix of training systems incorporating Strength, Power, Core, Cardio and Bodyweight training techniques.

Boot Camp

Mon, Tue, Wed, Thu at 6:30 PM

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CARDIO & WEIGHTS

Looking to Build Muscle and Lean out? Our Cardio and Weights class is a game changer.

Are you ready to take the next step with your fitness!? How can you go wrong with two of the best-known methods for losing weight and building muscle known to man? Cardio and Weights.

Cardio and Weights

Tue, Thu at 5:30 PM

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BLITZ HIIT

Hey, I like high-Intensity Training! I heard Blitz HIIT is the hardest of gym classes.

You will cycle through high-energy training with strategic rest periods using all manners of equipment. you want to believe what you can accomplish or how it will change your body!

Blitz HIIT

Mondays at 5:30 PM
Wed, Fri at 5:00 AM
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EXPRESS CLASSES

Cardio Dance

30 Min Sessions

Express Abs & Core

Express Booty

Express Toning

Express Fitness

Mon, Wed at 7:30 PM

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PERSONAL TRAINING

Fastest way to reach your goals? Personal Training!

Are you stuck in a training rut? Not sure where to start? Uncomfortable using the gym? Let our highly skilled Personal trainers guide you to your best shape ever!

Personal training comes with a Free Gym Equipment membership (Just our way of ensuring you reach your goals).

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BURST A.T

Bigger, Stronger, Faster =
Burst Athletic Training!!

Are you an athlete looking to take your game to the next level? Say hello to Burst Athletic Training! In this program, you will build and improve upon your firm foundations and skillsets no matter what age you are or what sport you play!

Burst Athletic Training

Monday at 4:30 PM
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SILVER STRONG

Tired of the aches and pains, learn about Silver Strong:

Are you tired of all the nagging little aches and pains? Want to move and feel better? Well, did you know that a strength training program, cardio, and flexibility can help?!! Silver Strong Fitness is designed for those who are 60+.

Silver Strong Fitness

Wed, Fri at 10:15 AM
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EQUIPMENT USE

Equipment Member / Open Gym

Weekdays at 8:00 AM

Saturday at 8:00 AM

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MASSAGE THERAPY

Tired of the aches and pains, learn about Message Therapy:

A massage therapist that finds the most modalities for massage specialty lies in Deep Tissue and Trigger Point Therapy. Known for my warm smile and hearty laugh, which help my clients feel comfortable and at ease. I am here for you if you want a therapeutic session with gentle yet firm hands!

Learn More About Message Therapy