Q: What inspired you to start your fitness journey?
AMY: Not being able to fit comfortably in my clothes and not liking what I see in the mirror
is what motivated me in jump starting my fitness journey.
Q: How has The Gym Tracy been helpful to you during your personal
AMY: Keith is a knowledgeable, wonderful and motivating trainer. His positive energy,
along with the supportive cardio boxing peers and the fun effective workouts are
what keeps me going. I’m so glad that I’ve found this little gem to come to, and the
best part is I get to release all my frustrations here!
Q: How do you motivate yourself to come to the gym when you are
mentally and physically exhausted?
AMY: I think about how far I’ve come and I don’t lose sight of that. I’m committed, so I’ve
made it a habit and it has become a part of my life/daily routine. I actually look
forward in going to the gym now.
Q: What is your favorite activity at The Gym Tracy and why?
AMY: My personal favorite is the A Fit U class. I also enjoy the cardio boxing class but the
workouts from the A Fit U targets every single part of my body, and the
transformation that it has done to my body is incredible.