LIZ: My fitness journey started several years ago in an effort to keep myself physically active and healthy. I come from a family with a history of heart disease and diabetes so as I continue to mature I find myself even more motivated.
LIZ: Since joining the gym in August I have been aware of the types of foods I have been eating. I have limited the amount of sugar and carbohydrates. However I do allow myself to have them occasional just in moderation. I have also added mediation into my daily routine as a way to center myself for the day which helps being focused throughout my day
LIZ: I was looking for a gym that would push me in reaching my goals along with one that would fit into my busy schedule.
LIZ: The gym Tracy has helped me build muscle, lose weight but most importantly has helped me feel healthy. The gym has also been flexible in having training sessions and classes that I can attend despite my busy work schedule. They also helped me prepare and complete a half Marathon this year injury free, and with improved times from previous marathon times.