Each class is taught by professional fitness instructors so you can be sure to receive a great workout with optimal results.
This energizing conditioning class focuses on building a strong fitness base while improving, body composition, core stability, joint mobility, balance & total body strength. All exercises can be progressed and regressed to challenge you at your fitness level.
Saturdays 10am-10:45am Beginner-Intermediate Class
Saturdays 11:00am-12:00pm Advanced Class
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Mondays & Wednesdays 6:00pm-7:00pm
Join us for our brand new Women's weight training class!
This (women's only) strength training class has been developed to increase heart rate, strengthen lean muscles in addition to reviving metabolism and burning maximum calories.
Adding strength training into your regular workouts, will help you tone and reach your fitness goals faster!
With our partnership with SilverSneakers®, Older members can enjoy a fun way to take greater control of their health & fitness.
Classes are taught by certified instructors, and are designed specifically to encourage older adults to participate in physical activities.
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
1005 East Pescadero Avenue, Tracy, California 95304, United States
8:00 am – 8:00 pm
Monday - Friday: 8am - 8pm
Saturday 8am - 2pm
*After hours by appointment