Each class is taught by professional fitness instructors so you can be sure to receive a great workout with optimal results.
Jump start your day with High Intensity Interval Training! An energizing full body workout. With a high emphasis on, total body strength, cardiovascular training & core conditioning
Mondays & Wednesdays 6:00am - 7:00am
*Class begins May 13th. Call or email to signup
This energizing conditioning class focuses on building a strong fitness base while improving, body composition, core stability, joint mobility, balance & total body strength. All exercises can be progressed and regressed to challenge you at your fitness level.
Saturdays 10am-10:45am Beginner-Intermediate Class
Saturdays 11:00am-12:00pm Advanced Class
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Mondays & Wednesdays 6:00pm-7:00pm
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Tuesdays & Thursdays 9:00am-10:00am
*Class begins May 14th. Call or email to signup
With our partnership with SilverSneakers®, Older members can enjoy a fun way to take greater control of their health & fitness.
Classes are taught by certified instructors, and are designed specifically to encourage older adults to participate in physical activities.
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
1005 East Pescadero Avenue, Tracy, California 95304, United States
Monday - Friday: 8am - 8pm
Saturday 8am - 2pm
*After hours by appointment
The Gym Tracy, Ca - All Rights Reserved.