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Small-Group Training

Our Most Cost-Effective PT Package.

Working out with a group of people looking to be more fit can give you the motivation to keep going.
Support and accountability while working towards your goals in a group setting."  

 Saturdays 11:00am-12:00pm  

GET LEAN AND MEAN Cardio Boxing

Cardio boxing is a group fitness class that combines BOXING AND martial arts techniques with fast-paced cardio.

This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  

BRING OUT the champ IN YOU! Join Cardio Boxing today !.

Mondays & Wednesdays 6:00pm-6:50pm

Cardio & Core

Small-Group fast pace core circuits to burn optimum calories

While perfecting a total body tone focused on abs and glutes

Adding Cardio & Core to your workout will make you a Stronger You!

Tuesday 6:00 PM - 6:30 PM

Women & Weights

Are you a woman, looking to gain muscle and tone your problem areas?

Join us for our Brand New Women's weight training class! 

This (Women's Only) Strength Training Class has been developed to increase heart rate, strengthen lean muscles in addition to reviving metabolism, and burning maximum calories. 


Adding Strength Training into your regular workouts will help you tone and reach your fitness goals faster! 

Thursdays 6:00pm-6:50pm

  

 

Silver Strong Fitness (AGE 50+)

Build a stronger you with our Silver Strong Fitness class.

With our partnership with SilverSneakers®, Older members can enjoy a fun way to take greater control of their health & fitness. 

Classes are taught by certified instructors, and are designed specifically to encourage older adults to participate in physical activities.    

You can do it! Join Silver Strong Fitness today.

Fridays 10:30am-11:30am

General Fitness Class

Build a Stronger you !

A Fitness Class for all Levels

You Can do it !

Saturday 11:00 AM - 11:45 AM

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“The Gym Tracy” Is A Health, Wellness & Fitness Facility. Specializing in Athletic, Weight Loss, and Sports Training. Sign up for our Latest Newsletter