Gym Classes

Find the class the best suits you and get started today!

Each class is taught by professional fitness instructors so you can be sure to receive a great workout with optimal results.


Wake up early and get it done!

Jump start your day with High Intensity Interval Training! An energizing full body workout. With a high emphasis on, total body strength, cardiovascular training & core conditioning

This class is circuit based incorporating a variety of exercises. You will lift, lunge, jump, push and pull your way to a better day!

Join A.M. HITT today!

Mondays & Wednesdays 6:00am - 7:00am  

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Haven’t worked out in a while? Not as fit as you use to be? Not sure where to start?

Try A-Fit-U!

This energizing conditioning class focuses on building a strong fitness base while improving, body composition, core stability, joint mobility, balance & total body strength. All exercises can be progressed and regressed to challenge you at your fitness level. 

Don’t wait sign up for A-Fit-U today. Your body will thank you for it!

Saturdays 10am-10:45am Beginner-Intermediate Class

Saturdays 11:00am-12:00pm Advanced Class

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cardio boxing

Cardio boxing is a group fitness class that combines martial arts techniques with fast-paced cardio.

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.   

Train like the champ that you are! Join Cardio Boxing today.

Mondays & Wednesdays 6:00pm-7:00pm

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Sweat. Sculpt. Rock Out.

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! 

This full body drumming workout uniquely combines cardio, conditioning, strength training, yoga and Pilates.

Join this super fun class today!

Tuesdays & Thursdays 9:00am-10:00am  

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silver strong fitness (for seniors 60+)

Build a stronger you with our Silver Strong Fitness class.

With our partnership with SilverSneakers®, Older members can enjoy a fun way to take greater control of their health & fitness. 

Classes are taught by certified instructors, and are designed specifically to encourage older adults to participate in physical activities.    

You can do it! Join Silver Strong Fitness today.

Fridays 10:30am-11:30am

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fill the form to schedule your free gym class!

*All fields are required to submit form. Must be at least 18 years of age

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Build A Stronger You Today!

Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals. 

The Gym Tracy, Ca

1005 East Pescadero Avenue, Tracy, California 95304, United States

(209) 597-5264


Monday - Friday: 8am - 8pm

Saturday 8am - 2pm

Sunday: Closed

*After hours by appointment