Our AM/PM Boot Camp has it all! This fast-paced class includes resistance training for strength, core-specific exercises to build that six pack, and cardio to burn those calories and build your endurance!
It's time to get lean and mean! Whether you're new to the gym or have years of experience, Cardio and Weights has you covered with an intense workout consisting of compound weight training and intense cardio to get the body you've always wanted!
New to fitness and want to up your fitness levels? A-Fit-U is perfect for you! This weekend class is designed for those just getting started in fitness, giving you a fun and challenging workout!
Are you an athlete looking to take your game to the next level? Say hello to Burst Athletic Training, where you will build and improve upon your athletic foundations and skill sets no matter what age or what sport you play!
Designed for the active 60+ in mind, Silver Strong Fitness emphasizes strength training, flexibility, core development, and balance. The goal is to make you strong and have you moving and feeling better!