The Gym Class uses a 4 week block training method. This class is great for challenging your body and giving you the variety you need to make workouts the most effective.
11:00 AM - 12:00 PM
This program emphasizes strength training, flexibility, core development, and balance. The goal is to make you stronger, have you moving and simply feeling better.
Monday and Wednesday
10:00 AM - 11:00 A.M